Izest Back Stretch

Lay the Base Plate on a secured mat or on the floor, with the end of the single slot against your knees.
Insert the Arch Plate into the single slot.

Position your hands as shown in the photo to bend the Arch Plate and gently slide it into the Level 1 position on the Base Plate.

Instructions

1. Sit close to the Single Slot.
Slowly lie down on the IZEST® Back Stretch with your knees bent and your arms supporting the upper body.
Align your spine into the Spinal Alignment Groove.

2. Basic Stretch
Rest your arms on your waist. This is the starting position which provides the least amount of stretch.
You can raise up your upper body to adjust the position of the Back Stretch so that the arc of the Arch Plate matches the curvature of your lumbar.

3. Moderate Stretch
Raise your arms over your head and shoulders, extend your arms fully and rest your elbows comfortably on the floor.
Gradually extend your legs fully.
This provides moderate stretch. You can stay at this position for no more than 10 minutes per session, one or two sessions a day.

With a few sessions of stretching and relaxation, you will gradually feel comfortable with it.
You may either stick to Level 1 position or change to Level 2 for maximum stretch.

Roll onto your side and off the Back Stretch.
Raise up your head with your hand and rest your arm on the floor for 30 seconds before getting up.
Do not get up immediate as due to blood circulation to the neck and head area, some users might feel a bit drowsy and giddy.